Perfect Protein Pancakes

05 Oct 2016

50g Oats

100g Banana

2 Large Whole Eggs

1 Egg White

20g Crunchy Natural Peanut Butter

50g Low Fat Yoghurt

30g Protein Powder

15g NUTrition Ireland “Cleantella”

50ml of low fat milk but only if needed

Pinch of salt and cinnamon

Macros:

Protein: 61

Carbs: 68

Fat: 31

Total Calories: 795

If you want to lower the calories / macros simply half the ingredients giving you:

Protein: 30

Carbs: 34

Fat: 15

Total Calories: 391

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