05 Oct 2016
Try this workout for a bit of fun and to get a sick pump ! It won’t let you down.
All exercises are to be done with a 1-2 second pause at the peak of the contraction.
Cable Preacher Curls
Overhead Tricep Extensions – 4 Sets of 10 (25% Drop Set on last set)
Seated Incline DB Curls With A Twist – 4 Sets of 10
Emphasise turning your hand towards the ceiling and imagine you are trying to get your little finger as close as you can to your delt. Squeeze at the top.
One Arm Cable Pushdowns – 4 Sets of 10
With your free hand, grab on to the cable tower for support and to allow you to completely focus on the tricep that is being worked.
Hammer Curls – 3 Sets of 12
Again imagine you are trying to get your little finger as close as you can to your delt. Squeeze at the top.
Rope Curls – 3 Sets of 12
Skull Crushers – 3 Sets of 15
Herc Curls – 3 sets of 15 with a 1 second pause at the top of the contraction
Set the cable to shoulder height, grab the handle pulley and contract your bicep as if you are showing someone your guns ! Bring your fist towards the back of your head.
Get a killer pump then remember to take a pic and post it on Instagram with the hashtag #StraightFlexin